Emotional Regulation
Discover a little more about human hardwiring and why we have emotional responses. Learn how to find some new personal strategies and name how you are feeling, so you can then react in a better way.
Description
What's the session about?
With this 'bitesize' 60 minute session our aim is to make sure you leave with a new way of thinking or approaching the topic of developing resilience. You’ll leave the course feeling that you can do it, that you’re making progress and feeling brave.
Useful Information
What you need to know before you attend
- It’s an interactive, virtual 60 minute session
- Learn a couple of key techniques, quickly
What you need to do before you attend
- Make sure you find some quiet space to join the session
- Reduce your distractions as much as possible – it’s only 60 minutes and so you’ll get the best out of the session by being focussed
- Come along ready to contribute and engage with the topic